I know, I know.... Its been almost a week since I have posted anything. We have been insanely busy around here with a whole bunch of things! First thing is first, lets talk about this week's weight loss so far. Now, tomorrow is the official cheat day so, I still have another day until the OFFICIAL weigh in but, I have lost 2.5 lbs so far this week for a total of 7.5 since October 24. Another confession: I didn't work out this week like I had wanted to. No excuses. It WILL be done this week and my goal again for this week is 7lbs.
I did have a couple days where I didn't lose any weight and I was discouraged but, I powered through it and came out on top. I have found that if I go online to different websites that have info on the 4 Hour Body, it definitely encourages me. There is also a website that is dedicated to people on the 4 Hour Body plan and there is a section for women 4hourpeople.com. Check it out if you have any questions. It has helped me a lot!
If you are a dude I will only tell you this: Dan has lost 13.5 lbs since October 24. It works great for men. Jerks.
Well, Dan is home and I need to finish up lunch so he can eat before he hits the road. It's drill week and he has a long drive to Lake Worth.
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